Sportsmassages: Prepare for and recover from your Marathon race

With the Brussels Marathon approaching, you might be considering to include a massage in your preparation or the recovery. The recommended treatment for this is a sports massage. Sports massages are designed for recovering after training or preparing for a063photo joelle11_04_2015 competition. Using classical massage techniques as well as stretching and vibrations, the sports massage is not as strong as the deep tissue massage, if there are no particularly tense muscle areas involved. A sports massage is useful before a longer or important sports event, to get rid of muscular tensions. After the event, it helps the muscles to recover, reducing the soreness.

The tariffs for a sports massage are: 15 min. 20,- € / 30 min. 30,- € / 45 min. 42,- € / 60 min. 52,- €. You can book your session online via http://www.massagesinbrussels.youcanbook.me or by email: sven.parthie@gmail.com.

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Reminder: Next massage classes

There are still a few places available for next introductory massage class on 25th March at 10am. The next class will take place on 30th April at 12:00h. Further information https://massagesinbrussels.com/massage-classes/003photo joelle11_04_2015

C’est encore possible à inscrire pour le prochain cours de massage d’initiation en 25 mars. Le prochain cours est en 30 avril. Plusieurs informations: https://massagesinbrussels.com/massage-classes/

Es gibt noch ein paar Plätze für den nächsten Einführungskurs am 25. März. Der nächste Einführungskurs findet am 30. April um 12 Uhr statt. Weitere Informationen: https://massagesinbrussels.com/massage-classes/

Massages @work: The special treat for your office staff

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Massages at work are a great way to improve health, well-being and morale among co-workers. A seated massage can take place at most office spaces without problem. With approximately 15-20 min. per treatment, neck and back pain, stiff shoulder muscles, sore arms and even headaches can be addressed, while concentration and motivation will improve.  A regular massage session is usually set-up around lunchtime, therefore improving one’s performance in the early afternoon directly. For a seated massage, employees don’t need to get undressed.

 

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If you are interested in offering a special treat to your employees or fellow colleagues, don’t hesitate to contact me. Depending on the space at your office and the number of massages colleagues, a scheme tailored for your needs will be offered. The standard rate for a seated massage is 20,- €  for 20 min. You can also book a seated massage for your event. If you have any questions, don’t hesitate to call me: 0487/236346.

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